One Way to Combat Boredom at The Gym

While many people are dedicated gym rats, many others find it hard to stay motivated to go on a consistent basis.  Running on a treadmill for half an hour or pumping iron can get boring for some people.  And, without a personal trainer to keep them accountable and to provide support, they soon give up.

If you’re not keeping your commitment to get in shape because you’re bored with going to the gym, martial arts may be the solution for you.  First and foremost, it’s a great workout.  You get both your cardio and strength training in one hour long class and, you’ve got your class teacher there to keep you accountable and motivated.  Also, joining a martial arts club isn’t going to break the bank the way weekly or bi-weekly personal training sessions might.

The best part is that you’ll become a part of your club’s community.  Many of our students have been attending classes together for many years and have become life long friends in the process.

Watch this video below and see if you agree that  martial arts is one heck of a fun and sweaty workout!

If you are curious about giving martial arts training a try, contact D’Souza Martial Arts Academy in Waterloo at 519-725-5550 to book your free trial and check out our class schedule.