D'Souza Martial Arts Academy

Tae Kwon Do Training for Kids, Teens & Adults

Basic Standing Stretches in Taekwondo Martial Arts

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Demo of Standing Stretches in Taekwondo

As discussed in our last blog post, like anything, it is important to warm up at the start of a Taekwondo class to avoid pulling any muscles during your workout.  Your instructor or an experienced student will lead you through a series of exercises at the beginning of class which typically includes some stretching.

When you start your Martial Arts journey, you will most likely find that your range of motion isn’t as good as you would like but with practice, you will see a difference.   Where you might have once only got halfway to touching your toes, with time and consistent practice, you will find that you can get all the way there and feel victorious!

Below is a video which demonstrates some basic standing stretches that are performed in Taekwondo.

Waterloo Region offers a number of great opportunities for physical activity and exercise however when most people contemplate doing something to get fit, they think of joining their local gym.  But pumping iron isn’t for everybody.  In fact, most people find it to be quite boring.  But you can find a great overall workout that is loads of fun with Waterloo Taekwondo school D’Souza Martial Arts.  Contact us to find out how you can take advantage of a free trial class and see if it’s for you!

Basic Sitting Stretches in Taekwondo Martial Arts

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Demo of Sitting Stretches in Taekwondo

As with any sport or exercise, it is important to warm up before you work out.  The same is true of Taekwondo.  In a typical class, the instructor will have students warm up with some cardio first which may consist of running around the gym or some kind of running game.  Then, the instructor will have you perform a series of stretches to help prevent injuries during class.

You may also performs a series of stretches at the end of class to help with releasing any lactic acid build up in your muscles from your work out.  In the video below, you will see a demo of some typical sitting stretches that may be performed in a Taekwondo class.

The Autumn Season is the perfect time to start something new.  Whether you’re considering a fitness class for yourself or your child, drop by D’Souza Martial Arts in Waterloo and try a class.  It’s far more fun than pumping iron in a gym and you’ll build lasting friendships with other students while getting fit. 

 

 

 

Taekwondo Sparring Step Forward Step Back Technique

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Taekwondo Sparring Step Forward Step Back Technique

In Taekwondo sparring you are either using attack or defensive movements.  Being able to step forward or backward strategically will allow you to execute your movements more effectively.  In Taekwondo, we are taught a method of doing this so that you will not lose your balance and can reduce the chance of any injury as well as be more likely to score points during sparring sessions.

The video demonstration below shows how and when you can use the step forward or step backward technique.   These steps will come much more naturally to you after attending classes for a while because, these stances are practiced over and over again.

 If your looking for martial arts classes in Waterloo for yourself or your kids, then look no further.  Contact us at 519-725-5550 or by email to book a free trial class and see if it’s right for you.  You can view our class schedule here.

Roundhouse Kick Demonstration in Taekwondo

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Taekwondo Roundhouse Kicking Demonstration

As with our previous post on Taekwondo kicking, there are a variety of different kicks that you will learn in your training.  The roundhouse kick is one of the key attack maneuvers that you will learn and practice in your Taekwondo Martial Arts classes.  It is a three part movement that appears as one fluid action once you become good at executing the kick.  You will likely practice this kick thousands of times on your journey to becoming a black belt and injury is possible because of the rotating action so it is necessary to get proper instruction.

Watch the video demonstration below to learn how to do a roundhouse kick.

You can learn this kick and more from a local martial arts school in North Waterloo, Ontario.  Ms. Charlotte has 10 years of teaching experience and is the owner of D’Souza Martial Arts Academy.  Drop by or call the office and attend a class to try it out. 

Taekwondo Kicking Demo – Axe Kick

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Taekwondo Axe Kicking Video Demonstration

In Taekwondo there are a variety of defensive and attack maneuvers that you will learn.  Kicking is a very big part of Taekwondo training and one  of the first kicks you will learn is an axe kick.  Typically, you will practice the axe kick with your instructor or a partner who is holding a kicking pad.  Practicing the axe kick not only builds your ability to execute it properly but it also builds up your stamina and your muscle strength particularly in your thighs but also the muscles in your backside.

Below you can view a short video demonstration on how to perform an axe kick.

If you’re interested in learning more about Taekwondo then your best option is to join a club near you.  In Waterloo, you can drop by D’Souza Martial Arts Academy and try a free class or call  519-725-5550 for more information.  Ms. Charlotte has been teaching classes for more than 10 years and is a 3rd degree black belt.