Classes for teens & adults

Martial Arts for Teens and Adults Waterloo

Tae Kwon Do Classes for teens & adults

If you’re looking for martial arts for teens and adults in Waterloo, you’re in the right place. Ms. Charlotte at D’Souza Martial Arts Academy began her study of Tae Kwon Do more than 15 years ago and has been teaching both kids and adults for more than 10 years.

Life is busy and somehow, you need to find time for physical fitness for your health and wellness and to better manage the day to day stresses. If you find yourself skipping the gym to sit on the sofa after a long day at work, maybe it’s because you find it a little boring. Tae Kwon Do may be the answer. Not only do you get an awesome full body workout but classes are fun. Our students find that the time passes quickly and little by little, their self-confidence grows in learning something new.

Martial arts classes are a great way to improve your overall health. You’ll get a great cardio workout, and strength training all in one hour. Your blood pressure will improve, your cholesterol will lower and you will sleep better. And, over time and with regular class attendance, you’ll take off some pounds.

We also offer classes for kids from age 3 and up so that if you’re looking for a family activity, martial arts classes are ideal. Both you and your child can attend family classes on Saturday mornings and work out together.

In addition to regular classes, we also offer special workshops from time to time include specialized self defense classes for both women and men.

Drop by our club, email us at info@dsouzamartialarts.com or call us at 519-725-5550 to learn more.

Waterloo Martial Arts Class Schedule

Benefits of tae kwon do training with d'souza martial arts

For more than 15 years, Ms. Charlotte has been teaching students in the Waterloo Region.

Physical Fitness

100%

Mental Fitness

100%

Self-Defense

100%

About Us

Physical Fitness

Enhance strength, flexibility, endurance, balance, and coordination and improve cardiovascular health and overall body conditioning.

Self-Defense skills

Learn practical self-defense skills through specific techniques, situational awareness, and develope the confidence to protect yourself in real-world scenarios.

Mental Fitness

Boost mental health by reducing stress, improving focus and discipline, enhancing self-esteem, and fostering a sense of inner peace through mindfulness and physical activity.

5th degree black belt

Learning martial arts with a 5th-degree black belt offers unparalleled expertise, advanced techniques, personalized guidance, and deep insights into the discipline's philosophy and mastery.

why Tae kwon do?

Tae Kwon Do offers a unique combination of physical, mental, and practical benefits that set it apart from other forms of martial arts. Known for its emphasis on powerful, dynamic kicking techniques, Tae Kwon Do not only improves flexibility, balance, and leg strength but also provides a full-body workout. Its structured approach to belt promotions fosters discipline, goal-setting, and a sense of achievement. Tae Kwon Do is an excellent choice for both fitness and self-defense. Additionally, its global popularity and inclusion in the Olympics ensures that students and practitioners have access to a well-established community and opportunities for competition, making it an ideal choice for people of all ages and skill levels.