Martial Arts Workout in Less Than 5 Minutes

There’s no doubt that martial arts and Taekwondo provide a great overall workout.  Not only do you get a great cardio workout but your muscles get a great workout also.  But what if between classes you want to build your strength and stamina but don’t have a lot of time?  You can still benefit from a great challenging martial arts inspired workout even if you only have 5 minutes to spare.

Watch today’s video for a challenging workout that you can do in less than five minutes which will give you all over toning and conditioning.  A word of caution however, you might want to do a bit of jogging on the spot or around the block before doing this workout so that you don’t injure yourself.  We think you will enjoy the scenery also, this guy has a great set up that looks to be in his backyard.

If you’re not already attending martial arts classes, then consider D’Souza Martial Arts in Waterloo, Ontario for Taekwondo training.  Our school offers classes for all ages, from age 5 to 85.  Not only will you have fun, you’ll get a great workout too.  Contact us today at 519-725-5550.